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The Main Cause of Insomnia?
Copyright 2005 Wendy Owen Well in my opinion the main thing that keeps us tossing and turning at night is worrying about not going to sleep. Sure there might be other reasons for sleeplessness; chronic pain, restless legs syndrome, partner disturbance, too much coffee....
If you're having trouble doing this, try doing in in two steps. When you catch yourself worrying, say "STOP!" Picture a big red stop sign right in front of you. Concentrate on this until it breaks you train of worrying thoughts.
Then you can start thinking your pleasant thoughts, a movie you enjoyed, a present from your children, whatever makes you happy! Your mind is extremely powerful - put it to work for you and not against you! It was at the spur of the moment that we ventured to write something about acupuncture treatment insomnia. Such is the amount of matter that is available on acupuncture treatment insomnia.
For example, you may be sitting in a traffic jam thinking, "I'm going to be late for work if this stupid traffic doesn't start moving soon. Then I'll be rushing around all day trying to get everything done! Which means I probably won't have time to buy a proper lunch and I'll have to grab something quick and greasy! Well there goes the diet ........" We have written a humorous anecdote on acupuncture treatment insomnia to make it's reading more enjoyable and interesting to you. This way you learn there is a funny side to acupuncture treatment insomnia too!
We have to empty our conscious minds of worrying and stressful thoughts (yeah right! Easier said than done!) Stress and worry can affect your sleep quite dramatically. It can be an isolated stressful incident which keeps you awake for a few nights, or the stress and worry may be chronic. Once they becomes a habit, certain situations will then always cause you to become stressed. We were furnished with so many points to include while writing about acupuncture treatment insomnia that we were actually lost as to which to use and which to discard!
If you suffer from insomnia, whether you're having trouble going to sleep or staying asleep, stress could be the cause. Your sleeping problems can then cause more stress which in turn makes it even harder to sleep. How can you stop worrying and stop this vicious cycle?
The most important thing is to try and work out what you are telling yourself when you are worrying about something. We talk to ourselves all the time whether we are aware of it or not. What thoughts are going through your mind that are causing your bad feelings?
Worry in particular can become a habit and like any habit, is very difficult to break (just ask us smokers, um... ex smokers out there!) But it can be done. You have to train your mind to either let go of a thought, or replace one thought with another. Sometimes, what we hear about acupuncture treatment insomnia can prove to be rather hilarious and illogical. This is why we have introduced this side of acupuncture treatment insomnia to you.
But at the end of the day you're lying there worrying about how you're going to get through the next day if you don't get to sleep *right now!* Worry and the stress it causes, are by far the main causes of sleeplessness, and the sad part is, the more we worry, the more wide awake we feel. But what can we do about it?
About the author:
Want to know how to have better sleep? Find out how! Sign up for
our monthly ezine and score our free book 'How to Cure Insomnia
and Achieve Healthy Sleep' at:
http://www.insomnia-connection.com your resource for detailed
information on better sleep and curing stress. The author, Wendy
Owen, has had a lifetime interest in general and alternative
health.
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Other techniques that can help you improve your sleep habits are stimulus control, paradoxical intention and sleep restriction. All three techniques have to do with changing your habits and reframing your current way of thinking about sleep. As you sleep better, you will create positive associations with sleep based on your new practices. ??? Stimulus control
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