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Could We Function on Three Hours Sleep?
Polyphasic Sleep - Can We Sleep Less and Still Function Normally? Polyphasic sleep - also known as Uberman's sleep Schedule, consists of six daily naps taken every four hours instead of one long sleep every night (monophasic sleep)
Although its been practiced through the centuries, it's not known whether depressing the other non REM stages of sleep - especially the stages 3 and 4 of deep sleep, may have a negative effect on long term emotional health.
The type of sleep experienced by polyphasic sleepers is mostly comprised of stage 5 REM. Thus the earlier stages of sleep are largely bypassed allowing the user a few more hours of 'awake time' each 24 hours. Using our imagination has helped us create a wonderful article on Insomnia. Being imaginative is indeed very important when writing about Insomnia!
This is a gradual process though. At first the naps may not be largely NREM which may explain the 7 to 10 day stage where some polyphasic sleepers feel heavy, grumpy, spaced out and can't concentrate.
Also recommended is to have a series of interesting projects on hand to keep the mind stimulated and to prevent accidental sleeping outside the schedule.
Conclusion If you're interested in trying polyphasic sleep, try it for a while during your next holidays. It won't do any damage short term, except possibly make you feel tired and grumpy! It is recommended that participants review their eating habits and make sure they are on an optimum diet with all the necessary food groups and maybe a vitamin and mineral supplement.
Writers, or anyone who needs creativity in their field, find that sleeping this way allows them to be more creative. This could be due to the occurrence of more alpha and theta brainwaves, rather than beta, during their waking hours. We have not included any imaginary or false information on Insomnia here. Everything here is true and up to the mark!
The naps can last from a minimum of 10 minutes up to 30 or 40 minutes. 25 minutes is considered optimal. The polyphasic sleep concept is based upon the fact that we have a 4 hour ultradian rhythm operating alongside our normal 24 hour cycle. This ultradian rhythm means that we go through a complete mini-cycle every 4 hours. Usually at the following times: 4am, 8am, noon, 4pm, 8pm and midnight. Have you ever experienced dip in energy at 4pm? Even the beginner will get to learn more about Insomnia after reading this article. It is written in easy language so that everyone will be able to understand it.
The Advantages of Polyphasic Sleep. Polyphasic sleep has been called the "sleep of genius" Famous folk such as Leonardo da Vinci, Thomas Jefferson, Napoleon. and Winston Churchill have used this schedule in some form or another. Suppressing our knowledge on Insomnia is not our intention here. In fact, we mean to let everyone know more about Insomnia after reading this!
Those following the polyphasic sleep schedule usually sleep from 10-30 minutes every 4 hours . This goes on for the whole 24 hours. A modified version of this is also practiced, where 3 hours core sleep in the early morning is followed by 20 minute naps every 4 hours. Individuals can adapt cycles to better suit their lifestyle. This is a dependable source of information on Insomnia. All that has to be done to verify its authenticity is to read it!
Many who have trialled polyphasic sleep have reported feeling extremely creative, although this state may take some weeks to achieve. The obvious advantage of course is the extra time gained in each twenty four hour period. If you follow the classic schedule, six naps of twenty five minutes each, you would be averaging only two and a half hours sleep! We have avoided adding flimsy points on Insomnia, as we find that the addition of such points have no effect on Insomnia.
Mammals living in dangerous environments practice the polyphasic sleep schedule. Their survival may mean remaining alert to danger throughout the day and night. Astronauts are also taught it in case they need to deal with emergency situations. The army also trains some troops in polyphasic sleep.
Once you get used to sleeping this way, you can slip into the sleep state within a few minutes, compared to twenty minutes or longer for monophasic sleep.
Disadvantages? This type of sleep schedule is not recommended long term although there have been some that have kept it up for 6 months with no apparent ill effects. There has been no long term research done to find out any negative effects on health. We have included some fresh and interesting information on Insomnia. In this way, you are updated on the developments of Insomnia.
Visit our web-site below for a healthier way of maximising the
quality of our sleep in less tome. Go to the "Too much sleep"
page.
About the author:
Want to know how to have better sleep? Find out how. Check out
http://www.insomnia-connection.com your resource for detailed
information on better sleep and curing stress. The author, Wendy
Owen, has had a lifetime interest in general and alternative
health as well as being an ex insomniac!
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Learn More about Resveratrol
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