Insomnia,Depression Insomnia,Suffering Insomnia,Insomnia Depression,Insomnia Symptom,Sleepless,Sleeplessness,Sleepless Nights - Depression and Insomnia Relationship
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Depression and Insomnia Relationship
You've been lying for a couple of hours, your eyes closed and
you wanted to fall into a deep sleep but can't make it. You
tried a little more' and again' and again' it goes. At 2 o'clock
you fell asleep but at 5 o'clock in the morning you wake up
devastated because you found out that you only slept for 3
hours. You lied again but sleep is so elusive' so you get up and
eat your breakfast but you wondered why your day is already
spoiled'you are easily irritated, annoyed and you felt that
everything was not in their proper order' the world again
started to become topsy-turvy'then you ask yourself why can't I
sleep?
If sleepless nights are bothering you, this may be a sign of
insomnia or depression. Insomnia is a symptom not a separate
disorder. A complaint of this needs a clinician to inquire
further to disclose the underlying etiology of the complainant.
Depression, conversely, is a serious medical condition that
involves the body, mood, and thoughts. The main three depressive
disorders are Major depressive disorder, dysthymic disorder and
bipolar disorder.
Sleeplessness may be due to mood disorder, either depression or
mania. Treatment of mood disorder leads to normalization of
sleep. Some patients suffering from insomnia require a
pharmacologic treatment. The long-term use of benzodiazepine or
barbiturate hypnotics though is not advisable because it might
develop into tolerance, dependence, or worst delirium.
Depression attacks without warning and creates desolation, chaos
and negative effects. Twenty million Americans are enslaved by
depression and at times this result to suicides. Whatever the
result, everyone affected is a loser. Some of its symptoms are:
pessimism, 'empty mood, guilt feelings, restlessness and
irritability, suicide attempts, changes in appetite and weight,
difficulty concentrating, decreased energy and insomnia or
oversleeping. If you have five or more of these symptoms and are
present for at least two weeks, you better seek professional
help.
Another factor that contributes to sleeplessness is the food
intake. Yes ' the food that we eat! If you ate several bars of
chocolate or sip a glass of rum the night before, chances are
your bloodstream will be suffocated with extra sugar. Too much
sugar or alcohol in the blood stream pulls out forces to fight
the body's enemies. Your brain needs glucose and because of the
'pull out' it results to glucose shortage. The brain reacts to
the problem, that reaction grabs you out of sleep. The next time
you lack sleep, recall what you have eaten or drank the night
before. You might be able to save a trip to your doctor by
finding the real cause. You might even opt for a healthier
lifestyle. Don't let depression and insomnia beat you down!
About the author:
For Inquiries about the articles visit
http://www.onlinehomemedicalsupply.com
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