Insomnia,Prescription Sleep Aids,Sleep Aids - Can't Sleep? Start A Sleep Program!

Can't Sleep? Start A Sleep Program!

Millions of people take prescription sleep aids to improve their rest every night. Yet few of them realize the dangers of dependency or the likelihood that the pills' effectiveness will decrease over time. Sleeping well at night involves more than just taking a pill or a supplement. To insure that you fall asleep and stay asleep, you need to put together a complete sleep program. Wait, it's not as complicated as it sounds. By making a few choices about your day, your bedtime routine and your diet, you can greatly improve the amount and quality of sleep you get each and every night.

Your sleep program will only work if it's highly personalized. You can start out by trying things that have worked for others, but ultimately you're going to put together a package of behaviors and choices that work best for you, that reduce your sleep debt and fulfill your nightly need for rest and restoration. The amount of sleep that you need is the amount that is just right for you. How you achieve it will depend on your personal likes and dislikes as well. The main thing to remember is that the bottom line is not how good your sleep is, but how alert and productive you are during the day.

Most people find that their sleep is improved when they avoid certain activities and limit intake of certain items within a few hours of bedtime:

* Avoid watching television or looking at the computer screen for an hour before bedtime. * Avoid drinking beer, wine or other alcohol within six hours of your bedtime. * Don't do any vigorous exercising within four to six hours of bedtime. * Don't eat any big meals within six hours of bedtime.

Are you starting to see a pattern here. The success of a bedtime routine really depends on your willingness to protect the hours before bedtime. You need to do those things which help you relax, and avoid any behaviors that can make sleep difficult. Here are some tips for the rest of your day:

* Try to stay awake during the day. Long naps during your waking hours can wreak havoc on your nighttime sleep patterns. * Get regular exercise in the morning. * Wake up at the same time every day. * Get into the sunlight as soon as possible after you wake up. If you have to wake up before sunrise, use bright lights.

Having a sleep program that works is important for everyone from birth through adulthood. If you combine restful bedtime routines with sleep-friendly daytime habits, you should be able to avoid the need for medication.

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Tiffany R

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